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Ready to feel more energized, less stressed, and more connected to your body?
✤ Me.No.Pause Training Program guide which focuses on evidence-based research for training & BONUS 15 recipes!
✤ 28-Day Inflammation Reset (meal plans, recipes, and shopping lists)
✤ Cortisol Management Guide
✤ Vitamin & Nutrient Guide
✤ Nutrition Label Guide
✤ Additional resources added throughout the journey
$25 per week
*minimum 12 weeks, 2 weeks notice is required to cancel
Here’s what’s waiting for you:
Me.No.Pause Training Program – A comprehensive guide that teaches you the how-to behind effective movement, focusing on building a foundation rather than just following a plan.
28-Day Inflammation Reset – A complete meal plan, with recipes and shopping lists, to help you reduce inflammation and nourish your body from the inside out.
Cortisol Guide – Learn how stress is impacting your body and discover simple, actionable steps to lower cortisol and regain balance.
Vitamin & Nutrient Guide – Get the inside scoop on the essential vitamins and nutrients your body needs to thrive.
Nutrition Label Guide – Decoding labels doesn’t have to be complicated! We’ll teach you how to make informed decisions while grocery shopping.
Additional Resources – As you progress, we’ll keep adding valuable tools and resources to support your journey.
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